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Mon, Jul 29
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21 Day Yoga Challenge
Starts July 29th 7 PM EST
Tickets are not on sale
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Time & Location
Jul 29, 2024, 7:00 p.m. EDT – Aug 18, 2024, 7:30 p.m. EDT
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About the event
Invest few minutes daily for Joy and Mental Health. Learn few simple but powerfull practices to stabilize mind and body
Benefits:
- Improve your mental health
- Cultivate joy from within
- Stabilize your body & mind
- Cleanse the nadis (the energy pathways in your system)
- Strengthen and protect your spine
- Strengthen the muscles along the spine
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