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Angamardana

Thu, Aug 22

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Home Studio (Toronto)

4 Sessions (2.45 hrs Each) Thurs Aug 22, 2024 6 pm - 8:45 pm EDT Fri Aug 23, 2024 6 pm - 8:45 pm EDT Sat Aug 24, 2024 9 am - 11:45 am EDT Sun Aug 25, 2024 9 am - 11:45 am EDT

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Angamardana
Angamardana

Time & Location

Aug 22, 2024, 6:00 p.m. EDT – Aug 25, 2024, 11:45 a.m. EDT

Home Studio (Toronto), 59 Mancroft Crescent, Etobicoke, ON M9W 3G1, Canada

About the event

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

  • Strengthens the spine, skeletal and muscular systems
  • Builds physical strength, fitness and tenacity
  • Invigorates the body, bringing a sense of lightness and freedom in the body
  • Prepares the body for Hatha Yoga
  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
  • Helps in weight-loss

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