Yoga Classes
Angamardana
“Angamardana” means gaining complete mastery over the limbs,
organs and other parts of the body. This practice revitalizes the
body on all levels including the muscles, blood circulation, skeletal
structure, nervous system, and the basic energy system.
It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the
body and floor exercises that can be practiced anywhere.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity,
designed as a holistic process for health, wellness, and complete
inner well-being. “Surya” means “sun,” and “kriya” means “inner
energy process.” Surya Kriya activates the solar plexus to raise
the samat prana, or solar heat, in the system. It also balances a
person’s left and right energy channels, leading to stability of the
body and stillness of the mind.
Surya Shakti
Surya Shakti is to energize the system to a different dimension.
This 18-step process helps to strengthen the ligaments that hold
the skeletal and muscular structure together.
Upa Yoga
Upa-yoga is a simple yet powerful system of exercise that
activates the joints, muscles, and energy system. Based on a
sophisticated understanding of the body’s mechanics, Upa-yoga
dispels inertia in the body’s energy and brings ease to the whole
system. It relieves physical stress and tiredness.
Yogasanas
Hatha Yoga is offered as a set of 21 powerful postures, or
yogasanas, to enable the system to sustain higher dimensions of
energy. This profound science enhances how one thinks, feels,
and experiences life. Isha’s program requires no special physical
agility or previous experience of yoga. It is not merely physical
exercise, but enables a person to flower into his ultimate potential;
to naturally achieve a state of health, joy, and bliss.
Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal
passages with salt water using a copper Jala Neti pot designed by
Sadhguru. The process makes breathing easier by helping air
enter the lungs unimpeded by mucus and dirt which easily builds
up during the day.
Bhastrika Kriya
Bhastrika Kriya is a powerful kriya, which purifies the blood and
increases lung capacity. It can be of assistance to people with
asthma, allergy, sinusitis, hormonal imbalance and skin disease.
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements” and is a
process of cleansing the 5 elements within the human system (i.e.
earth, water, fire, air and space).
- Service Information
