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Mon, Aug 19
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Yoga for Well being - 3 Day Online
Starts August 19th 7 PM EST Guided Practices Guided Mediation
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Time & Location
Aug 19, 2024, 7:00 p.m. EDT – Aug 21, 2024, 7:40 p.m. EDT
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About the event
Invest few minutes daily for Your Well being. Learn few simple but powerfull practices to stabilize mind and body
Benefits:
- Improve your mental health
- Cultivate joy from within
- Stabilize your body & mind
- Cleanse the nadis (the energy pathways in your system)
- Strengthen and protect your spine
- Strengthen the muscles along the spine
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